Soccer burns 490 calories per hour at casual intensity for a 70 kg person, up to 700 cal/hr in competitive matches. Complete calorie breakdown by position, duration, and intensity.
JonasDiscover exactly which muscles soccer works. Learn how running, kicking, and direction changes engage your legs, core, and entire lower body.
JonasDiscover exactly which muscles basketball works. Learn how jumping, sprinting, and shooting engage your legs, core, and upper body.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
